Seven Ways OUT of DePressiOn

Aku de baca(+sedang baca) sebuah buku bertajuk : Everyday Miracles, by Dr.Noelle Nelson. Komen aku:Sangat best..walaupun bagi setiap tajuk ulasannya x la panjang mana,tapi menarik. Oleh sebab itu,aku nak berkongsi dengan korang semua salah satu isi kandungan dalam buku ni iaitu: Seven Ways Out of Depression.

1.Look to your belief. If you believe that "life is hard",then life will do its best to fulfill your belief.

2.Look to your feelings.  be willing to feel. Allow yourself,safely and appropriately(in meditation or in a journal are great places) to express ALL your feelings with gusto,no matter how ugly,no matter how beautiful.

3. Look To your Secret fears. Ask yourself: How are your fears trying to protect you?What are other ways you can protect yourself?

4.Look to your dreams. Dreams are what give you a sense of vision,of the possible. Whether you believe at this point in your depression that a Dream can come true is irrelevant-dream it anyway! The power of dream is phenomenal. 

5. Look to your self-image.Your self-image colors how you view the world,and what you see is what you get--literally! If you see yourself as a winner,you will define what happens to you as one step further on the winning path.

 6.Look for help.Ask for help from those who will respect your vulnerability. Look for support groups,community services,counselors,self-help books. Look for friends to give you ideas on how you can help yourself(not rescue you). And pray.

7.Look for the love.

You are loved. Look for it in nature,feel the goodness of the sun on your face,of the earth beneath your feet,soak up the beauty of the ocean,of a sunset,feel the love all around you. Cultivate your love for yourself,find somthing you can love about yourself,no matter how small it may seen right now,and value that about you.

** Itulah 7 cara yang dinyatakan dalam buku ni. Aku potong sikit huraiannya..jika korang nak baca huraian yang lebih lagi,pinjam@cari la buku ni. Dan baca. Aku syorkan korang baca buku ni. Isinya ringkas tapi menarik. Bahasanya pun mudah difahami. Ok,la. Tu je buat masa ni. Hope you like it. ^.^  <Adios>**

-enjoy-